Frequently Asked Questions (FAQ)

Personalized private Pilates/Yoga lessons are one-on-one sessions tailored to your individual fitness goals, physical abilities, and preferences. Our certified instructors design custom workouts that focus on your specific needs, whether you're looking to improve flexibility, build strength, enhance relaxation, or recover from an injury.

During your first session, our instructor will conduct an assessment to understand your fitness level, health conditions, and goals. Based on this assessment, we create a customized workout plan. Each session is guided by the instructor, who provides personalized attention, corrects your form, and adjusts exercises to ensure maximum benefit. Sessions can be conducted in-person at our studio or remotely via secure video conferencing.

For remote sessions, you'll need a device with internet access and video capabilities, such as a smartphone, tablet, or computer, along with a quiet, spacious area where you can comfortably move. Our instructor will guide you through each exercise in real-time, providing modifications and feedback as needed. We ensure that remote sessions are just as effective and engaging as in-person lessons, helping you achieve your fitness goals from the comfort of your home.