Cookies for Increasing Breast Milk Production!

I invite you to try the perfect recipe for delicious and easy-to-make oatmeal and tahini cookies! ✨🥳 In just 10 minutes, you’ll have healthy and winning cookies that help naturally boost breast milk production! 🌾🥜

Oats are one of the powerful foods to enhance breast milk production, and combined with tahini rich in healthy fats and natural sweeteners, you get the perfect homemade cookie for the whole family! 🍪❤️

📝 What you need:

• 2 cups of oats

• 2 eggs

• ⅓ cup of raw tahini

• ¼ cup of hot water

• ¼ cup of coconut sugar or brown sugar

• A handful of raisins

🔪 Bake for 12 minutes at 180°C (350°F) and enjoy!

Benefits of Oats

Oats are a nutrient-dense whole grain that offers numerous health benefits:

1. Rich in Nutrients: Oats are a good source of essential vitamins and minerals, including B vitamins, iron, magnesium, and zinc, which are vital for overall health.

2. High in Fiber: Oats contain both soluble and insoluble fiber, particularly beta-glucan, which can help lower cholesterol levels, regulate blood sugar, and promote digestive health.

3. Supports Heart Health: Regular consumption of oats has been linked to reduced risks of heart disease due to their ability to lower cholesterol and improve heart health.

4. Weight Management: The high fiber content can enhance feelings of fullness, helping to control appetite and aid in weight management.

5. Boosts Milk Production: Oats are considered a galactagogue, a substance that may promote lactation, making them beneficial for breastfeeding mothers.
   

   

   
   

Benefits of Tahini

Tahini, made from ground sesame seeds, is not only delicious but also packed with health benefits:

1. Nutrient-Rich: Tahini is an excellent source of healthy fats, vitamins, and minerals, including calcium, magnesium, iron, and vitamin B1 (thiamine).

2. Healthy Fats: It contains monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.

3. Rich in Antioxidants: Tahini contains powerful antioxidants, such as lignans, which may help reduce inflammation and lower the risk of chronic diseases.

4. Supports Bone Health: The high calcium content in tahini supports bone health, making it a great addition to a balanced diet.

5. Promotes Lactation: Like oats, tahini is believed to support milk production in breastfeeding mothers due to its nutrient composition.

Conclusion

Incorporating oats and tahini into your diet not only enhances the flavor of your meals but also provides numerous health benefits, particularly for mothers looking to boost milk production. These ingredients are versatile and can be included in various recipes, making them an excellent choice for a healthy lifestyle. #Cookies #BreastMilk #Oats #Tahini #HealthyRecipe #Moms #Nutrition #baby